ADD ON PROGRAMS

PULL UP PROGRAM

Our pull up program will include strength, positioning, drills and tips to help you reach your goals. This program is an add on program to your current training program. You will be assigned a coach to monitor your progress through out the week!

• 3 x 20 Minute Sessions / week

• Daily Support and Communication with your coach through Truecoach

• Video Analysis and Demo

Price: $39.99CAD / Month

BAR MUSCLE UP PROGRAM

Our BMU program will include strength, positioning, drills and tips to help you reach your goals. This program is an add on program to your current training program. You will be assigned a coach to monitor your progress through out the week!

Prerequisites for this programming include:

• Efficient kipping swing

• Approximately 3-5 strict chest to bar pull-ups

• Knowledge of a proper arch/hollow on the floor and the rig

• Strict Dips

• 3-4 x 30 Minute Sessions / week

• Daily Support and Communication with your coach through Truecoach

• Video Analysis and Demo

Price: $39.99 CAD / Month

RING MUSCLE UP PROGRAM

Our RMU program will include strength, positioning, drills and tips to help you reach your goals. This program is an add on program to your current training program. You will be assigned a coach to monitor your progress through out the week!

Prerequisites for this programming include:

• Efficient kipping swing

• Approximately 3-5 strict chest to bar pull-ups

• Knowledge of a proper arch/hollow on the floor

• Strict Ring Dips

• 3-4 x 30 Minute Sessions / week

• Daily Support and Communication with your coach through Truecoach

• Video Analysis and Demo

Price: $39.99 CAD / Month

STRETCHING AND MOBILITY GUIDE

Do you feel like your flexibility is the reason why you are not improving athletically? Our coaches at AD have designed a complete guide to help you gain flexibility, mobility and improve your overall performance! This guide will increase your range of motion, generate power and promote efficiency of movements through proper positioning and posture. Our guide will also help in recovery of the muscles, CNS, and mind as well as avoid or reduce risk of injuries!

• PDF Based with images of exercises followed by instructions, sets and time.

• Scaled options for more difficult movements.

• Total Price: $15.99 CAD

HANDSTAND PROGRAM

Our Handstand program will include strength, positioning, drills and tips to help you reach your goals. This program is an add on program to your current training program. You will be assigned a coach to monitor your progress through out the week! If you still are not able to kick up to the wall, please contact us. Your coach will take that into consideration to help you get your first step!

• Prerequisites for this programming include: Kick up to HS on wall

• 3 x 20 Minute Sessions / week

• Daily Support and Communication with your coach through Truecoach

• Video Analysis and Demo

Price: $39.99 CAD / Month

BOOTY BUILDING PROGRAM

Our Booty Building program includes 3 lower body workouts, and 1 core focused workout per week. The sessions can last between 20-45 minutes. With the variety of workouts in this program, we do recommend that you have access to a box or a gym. This is NOT a typical “tone your butt” program, this is a real training program that will challenge you and build a stronger booty through intense training sessions.

• Prerequisites for this programming include: Understanding of Hinging and Squatting

• 3 x 20-45 Minute Sessions/week

• Daily Support and Communication with your coach through Truecoach

• Video Analysis and Demo

Price: $39.99 CAD / Month

SHOULDER & UPPER BACK POSTURE STRENGTH PROGRAM

Our Shoulder & Upper Back Posture Program includes 3-4 workouts per week. This program maximizes overall post shoulder/scapular health and thoracic extension and mobility.

• 3 x 20-45 Minute Sessions/week

• Daily Support and Communication with your coach through Truecoach

• Video Analysis and Demo

Price: $39.99 CAD / Month

INDIVIDUALIZED HOME WORKOUT PROGRAM

Our 4 week Home Workout Program includes 3-5 workouts per week. This program is targeted to those who are unable to make it to the gym, or simply dislike going to the gym. It will get you strong, fit and sweaty right at your home!

This program is 100% personalised, and is not template based.

• 4-6 x 45-120 Minute Sessions/week including Stretching

• Daily Support and Communication with your coach through Truecoach

• Video Analysis and Demo

  Price: $135.00 CAD / Month

“I didn’t have a single kipping or strict pull up. The pull up work was added to my individualised training program as was very flexible! I always got guidance on the exercises and movements when I needed help. I got both strict & kipping. I strung today around 4 legit kipping pull ups! Strict, probably 2 so far. I definitely recommend this program to anyone looking to get their first pull up. I was super beneficial, barely takes time, results are pretty fast, and the feeling when you get it is super rewarding.”

-Nadine F

“I didn't have any BMU, and when I got some they were all done with bad shape and form (chicken wing). The program wasn't time consuming and it fits well with programs. My coach was there when I had questions and was also physically there when I needed him! I can now manage to squeeze about 7-10 unbroken BMU with great form if I push myself. I recommend this program to all those who want to get or perfect their BMU’s. It was an amazing experience.”

- Youssof D

“I did not have a single pull up before starting the program. It was not time consuming. The videos were super helpful and the coaches were always ready for questions. I did get my first pull up shortly after finishing the program. I can get 3 strict pull ups now and I can string 10 kipping pullups. I would definitely recommend this program to anyone looking to get their first pull up. It took me by surprise how these few exercises a day helped me get a pull up whereas 3 years of constant training did not.”

-Leina AK