Christmas Carrot Cupcakes
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 12
Ingredients (Serves 12):
- 250 g grated carrot (2 large) 
- 1 egg 
- ¼ cup brown sugar 
- ¼ cup oil 
- ¼ cup 0 Fat Milk 
- 1 tsp vanilla extract 
- 1 ¼ cup whole wheat flour 
- ½ tsp cinnamon or nutmeg powder 
- ¾ tsp baking powder 
- ½ tsp baking soda 
- ¼ tsp salt 
- ¼ cup mixed chopped nuts (optional) 
Instructions:
- Grate 2 Carrots worth 250g. Set it aside. 
- In a large mixing bowl, add one egg and 1/4 cup of brown sugar. 
- Add 1/4 cup of oil, 1/4 cup of milk. 
- Next, add a tsp of vanilla extract. 
- Whisk all the wet ingredients well. The sugar should dissolve completely in the egg mixture. 
- Using a sieve, add the dry ingredients one by one. 
- Start with 1 1/4 cup of whole wheat flour. You can also use all-purpose flour. Or use half and half wheat flour and plain flour. 
- Add 1/4 tsp cinnamon powder for spice, 3/4 tsp baking powder, 1/2 tsp of baking soda and 1/4 tsp of salt. 
- Sift the flour and salts so that they mix evenly. 
- Now add fine carrot strands and 1/4 cup of mixed chopped nuts. 
- Combine everything together with a spatula gently. 
- Meanwhile preheat the oven to 185C. 
- Grease a muffin pan with oil or use butter paper to avoid sticking. 
- Bake for 30 minutes in the preheated oven until done. The baking time may vary depending upon the pan size, consistency of the batter and temperature of the oven. 
- Always keep an eye towards the end (from 20mins onwards) and check by inserting a toothpick. If it comes out clean carrot cake is ready. 
- Take out the pan and let cool for a few minutes. 
Macronutrients Per Cupcake:
- Calories: 125 
- Carbohydrates: 13g 
- Protein: 2g 
- Fat: 6.5g 
 
          
        
      